֥ɥȡǥʥåĤŦߤʤ顢ҡ򤤤

ХåWifiȤ뤷ͥԷ⤢뤫褯Ѥ뤬ˤϤäȥȤΤǡҡʳΰʪळȤ⤷ФСȸäƤ⡢ϥɥȡΥ֥ɤ繥

ɥȡǤϡΤᡩ˱֥ߥåʥåġפ⤷ϡֹߡפ򥵥ɥ˥塼ʸ뤳Ȥ⤢롣

¸̤ꡢʥåϱ˭١١Ĵ٤Ƥߤ

줾ͭʬۤʤΤǡ֥ߥåʥåġפ򤤤ΤǤ͡
Ǥ⡢Ǥ˿ȵ޷˱Ǥ뤽ʤΤǡդɬפǤ

ץʥåĤαǡ100gδͭ
㥢ɡB2:1.1mg, E:29.6mg, Ca:210mg, Fe:2.9g, Energy:600kcal

㥯롡 B2:0.26mg, E:3.6mg, Ca:85mg, Fe:2.6g, Energy:674kcal

ԡʥåġB1:0.23mg, B2:0.1mg, B6:0.46mg, E:11.4mg, Fe:1.7g, Energy:592kcal

㥫塼ʥåġB1:0.54mg, B6:0.36mg, Zn:5.4mg, Mg:240mg, Fe:4.8g, K:590mg

ءʥåġE:17.8mg, Ca:130mg, Mg:160mg, Mn:5.24mg

ʥåĤʤȤϻפǤ͡
ʤޡˡB1:0.95mg, Ca:1,200mg, Fe:9.5mg

ɬפȤʬʸϫƯʻС
B1:0.54mg/day
B2:0.60mg/day
: 7mg/day
K:2800-3000mg/day
Ca:650-800mg/day
Mg:4.5mg/Kgν/day
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